Sausage Stuffed Spaghetti Squash

Serves 4.
Prep Time:
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Just a moment please...

Sausage Stuffed Spaghetti Squash
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This lightened up version of spaghetti and Italian sausage is baked right in a spaghetti squash! Make it in advance and dinner is ready in minutes.


2 medium spaghetti squash, microwaved
1 tablespoon olive oil
1 pound hot Italian sausage
1 cup diced white onion
1/2 cup chopped roasted red peppers
2 cloves garlic, minced
1/2 cup marinara sauce
1/2 teaspoon fennel seeds
6 ounces mozzarella cheese, cubed
Fresh parsley, garnish
Salt and pepper


  1. Preheat oven to 400 degrees F. To prepare squash, cut in half through the stem. Poke a few holes in the skin of each half with a fork. Place on a microwave safe plate and microwave spaghetti squash, cut side down, for 10 minutes on high. Let squash cool for a few minutes. IT will be very hot!
  2. For filling, add olive oil to a medium skillet over medium heat. Add sausage and cook for 5-6 minutes, breaking up sausage as it cooks. Then add diced onion, roasted red pepper, garlic, marinara, and fennel seeds. Stir to combine and cook for a few minutes until veggies soften slightly. Season with salt and pepper to taste.
  3. When spaghetti squash are cool enough to handle, use a fork to mix up the flesh of the squash, making spaghetti strands. Leave some of the squash flesh on the exterior. Mix 1/4 of the sausage filling and 1/4 of the mozzarella cubes into each spaghetti squash.
  4. Place stuffed squash on a baking sheet, cut-side up. Bake for 15 minutes.
  5. Garnish squash with fresh parsley and serve while hot.

Nutrition Info