Chicken Tortilla Salad
Easy Eats

Chicken Tortilla Salad

Chicken Tortilla Salad Recipe. This easy to put together salad recipe with chicken and a homemade avocado vinaigrette salad dressing will keep you eating healthy without sacrificing flavor. Full of fresh vegetables, quick cooking chicken, and home made tortilla strips, there is a variety of flavors and textures that will make this a weekly healthy dinner recipe, with leftovers for lunch if you're lucky! #chickensalad #saladrecipe #dinnerrecipe #lunchrecipe #healthysalad #homemadedressing

This is about the time of year when people start bailing on their New Year’s resolutions. It’s my experience that if you made a resolution to lose weight or eat better, one of the things that can send the resolution off the rails is thinking that healthy food equals BLAND food.

That definitely doesn’t have to be the case. So, I present to you this delicious chicken tortilla salad. It’s relatively healthy with lean seasoned chicken, a few crunchy tortilla strips, and piled high with fresh, crunchy veggies. You could add some cheese (like cotija would be good), but it honestly doesn’t need it.

I absolutely loved this salad and the nice thing is that you can make all the parts in advance so it can be tossed together in just a few minutes!

Chicken Tortilla Salad

Chicken Tortilla Salad

Just a moment please...

4 large salads
Prep Time
Total Time

A healthy and delicious Tex-Mex salad with seasoned chicken, crunchy flour tortilla strips, and loads of fresh veggies with an avocado vinaigrette!


1 1/2 pounds chicken breasts, sliced thin
1 tablespoon olive oil
1 packet Old El Paso® Taco or Chicken Seasoning
1/3 cup water
1 cup sweet corn
1 red pepper, sliced thin
1 green pepper, sliced thin
1/2 red onion, sliced thin
Green lettuce

Crispy Flour Tortilla Strips:

2 medium flour tortillas, sliced thin
2 tablespoons olive oil
1 tablespoon Old El Paso® Taco Seasoning

Avocado Vinaigrette:

1 ripe avocado
1/3 cup olive oil
1/3 cup apple cider vinegar
1/4 cup water
2 tablespoons fresh cilantro
Pinch of salt and pepper
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Helpful Equipment

food processor


  1. For vinaigrette, combine ingredients in a small food processor and pulse until smooth. Taste and adjust to your liking. Season with salt and pepper. Dressing should be pourable, but thick. If it’s very thick, add more water.

2. For the crispy tortilla strips, preheat oven to 350°F. Line a baking sheet with parchment paper for easier clean up. Slice tortilla strips and toss them with olive oil and Old El Paso® Taco Seasoning. Spread out on baking sheet and bake for 8-10 minutes until they are lightly browned and turning crispy. Remove and let cool.

3. For chicken, heat a medium skillet over medium heat. Add olive oil and chicken strips. Cook chicken until it’s just cooked through, maybe 6-7 minutes, stirring occasionally. When chicken is done, add Old El Paso® Chicken or Taco seasoning and water. Stir to combine and cook for a few minutes to thicken sauce.

4. To make a salad, add a few handfuls of green lettuce to a plate and top with an assortment of peppers, corn, and red onions. Pile chicken in the center and top with tortilla strips. Drizzle with dressing and serve immediately.

Chicken Tortilla Salad

Before we get to the salad part, I want to talk about the dressing. I came up with this dressing because I wanted something creamy to counteract the spicy/savory flavors on the chicken and avocado was an obvious choice.

The ingredient that might seem odd is apple cider vinegar but it gives the dressing a subtle sweetness and tang that’s really nice!

Chicken Tortilla Salad

Dressing time.

Just pulse everything together until it’s creamy and smooth. You can add water until you get the consistency you like. I liked mine on the thick side.

Chicken Tortilla Salad


I always like something crunchy in my salads whether it’s nuts or croutons. For this chicken tortilla salad, I tossed some strips of flour tortillas with olive oil and taco seasoning!

Chicken Tortilla Salad


These crisp up beautifully in a 350 degree F. oven and after 10 minutes or so you’ll have these wonderful things. Try not to eat them all before you finish the salads!

Chicken Tortilla Salad

Love these.

Before assembling, I also recommend slicing all your veggies so people can make their own salads!

Chicken Tortilla Salad

Other fixings.

The last piece is the chicken! I left mine in pretty big chunks and just cooked it with a little olive oil over medium heat. Once the chicken was cooked through, I added my Old El Paso(R) Seasoning and some water to make a nice sauce.

Chicken Tortilla Salad

Easy and delicious.

Layer everything on some lettuce with a handful of fresh cilantro and a drizzle of dressing and you’re in business!

I loved this salad so much! If you need some healthy flavor in your life (who doesn’t?!), then give this a shot!

Chicken Tortilla Salad

6 comments on “Chicken Tortilla Salad

  1. I know what dinner is this week. Family will love it, since it combines our favorite meals – tacos and salad.

  2. I made this last night for supper… husband and daughter both said it was so delicious! Thank you for another wonderful recipe…

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