The BALT Wrap: Exactly what you think it is except with a few flavor boosts. This wrap is perfect for lunch!

The BALT Wrap

The BALT Wrap is a twist on my favorite sandwich (BLT). Including perfectly crispy bacon and a light and fresh tomato chive salad!


The BALT Wrap

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One of my favorite sandwiches in the summer is a simple BLT on toast. For it to really work though, it helps to have great, summer tomatoes. I tend to skip the sandwich in the winter months because the tomatoes just aren’t available.

Betsy was craving a hearty wrap for lunches recently though and so I came up with this twist on the BLT that works surprisingly well, even in winter months. The trick is to use cherry tomatoes which are pretty decent even in cold months and make a little salad out of them that gets piled on the wrap.

Oh… and crispy bacon obviously. Must have the crispy bacon.

The BALT Wrap: Exactly what you think it is except with a few flavor boosts. This wrap is perfect for lunch!

BALT Wraps

The BALT Wrap is a twist on my favorite sandwich (BLT). Including perfectly crispy bacon and a light and fresh tomato chive salad!
4.34 from 9 votes
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Sandwiches
Cuisine American
Servings 4 Servings
Yield 4 wraps



  • 8 strips bacon crispy
  • 1 pint cherry tomatoes chopped
  • 1 tablespoon olive oil
  • ¼ cup fresh chives minced
  • 1 avocado mashed
  • 2 tablespoons mayonnaise
  • Romaine lettuce
  • 4 large wraps
  • Salt and pepper


  • Lay out bacon on a baking sheet lined with foil (or on a wire rack) and bake at 375 degrees F. until bacon is crispy, 15-20 minutes depending on thickness.
  • Meanwhile, Chop tomatoes and stir together with olive oil, chives, and season with salt and pepper. Set aside.
  • Mash together avocado and mayo.
  • When bacon is crispy, remove and blot off grease with a paper towel.
  • Cover a wrap with a damp paper towel and microwave for 20 seconds. Then spread some of the avocado mayo on the wrap. Top with two slices of bacon and big scoops of the tomato mixture and diced lettuce. Roll wrap tightly. Cut wrap in half if you want for easier eating.


Serving: 1wrapCalories: 453kcalCarbohydrates: 23gProtein: 10gFat: 36gSaturated Fat: 9gPolyunsaturated Fat: 8gMonounsaturated Fat: 17gTrans Fat: 0.1gCholesterol: 32mgSodium: 587mgPotassium: 682mgFiber: 5gSugar: 2gVitamin A: 203IUVitamin C: 17mgCalcium: 68mgIron: 2mg
Keyword BLT Recipes, Wraps

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Bakin’ Bacon

Most days I like to use my favorite method for making bacon which requires a wire rack. Baking the bacon on a rack allows the fat to drain off as it bakes, making it really crispy.

I get a lot of emails that this works but people complain about the clean-up. I tried a different method for this bacon and just lined a baking sheet well with heavy-duty foil. I laid out the bacon in strips and baked it at 375 degree F.

The result was equally crispy bacon but it was greasier for obvious reasons. If you use this method, I recommend blotting the bacon with a few paper towels after you remove it from the pan because it’s really too greasy at this point to use in a wrap.

It does get crispy though and the cleanup is much easier. After the sheet cools you can just fold up and throw away the foil (or save the bacon fat for cooking later).

Cooking bacon.
New bacon method.

Tomato Salad

Instead of slicing up big, juicy tomatoes for these wraps, I just snagged a pint of cherry tomatoes which are available and decent pretty much year around these days. Dice up the tomatoes and stir them with some olive oil and a big heap of fresh chives. Season with salt and pepper and this is a great addition to the wraps.

Tomato salad for wrap.
Tomato trick!

The “A” in BALT

That’s avocado, obviously. If you’re going for a healthier wrap, you can absolutely just mash up the ‘cado and use it on the wrap, but I really like a little smear of mayo on my BLTs so I mashed the ‘cado with a small amount of mayo. No need to overdue it but it ups the creaminess nicely.

One big avocado and 1-2 tablespoons of mayo is all you need.

avocado for wraps.
The schmear.

The Wrap Trick

If you’ve ever been impressed by a good deli that can stuff a seemingly impossible amount of stuff in a wrap, there’s a trick to it. You won’t be able to get the tortilla flexible enough if you just pull it out of the fridge. A cold tortilla will tear all over the place.

The trick is to steam the tortilla to loosen it up a bit. The easiest way to do this at home is to wrap the tortilla in a damp paper towel and microwave it for 20 seconds on high! The damp tortilla will steam almost instantly and you’ll end up with a really flexible wrap.

Prepping Wrap.
Wrap trick!

Building the wrap is pretty straightforward. Smear on some avocado spread, top with lettuce, bacon, and big scoops of the tomato salad. Then wrap it up!

Piled high!

It’s a simple wrap, but the flavors are great.

BALT it up, people!

The BALT Wrap: Exactly what you think it is except with a few flavor boosts. This wrap is perfect for lunch!

7 Responses to “The BALT Wrap” Leave a comment

  1. Holy smokes, these look so good!! Re: bacon — I’ve always used a broiler pan and broiled the bacon. It gets nice & crispy, the fat drains into the pan. Voila!

  2. YUM! I really miss my mother-in-law and the three avo trees she had at her house. Bacon: I still use my griddle because it makes it easy to save the bacon grease. I store the grease in a glass jar in the fridge and use it for extra flavor in anything that needs simple pan frying, especially eggs in the morning.

  3. This looks delish. Can’t wait to try it, and thanks for the tip on steaming the wrap. I bake my bacon, and since I don’t have a rack, I use parchment paper instead of foil. If you let the pan sit while you eat, the grease will set and then you can just carefully fold it up and toss it. Some bacon makes more grease than others, so I blot the ones that do with a paper towel.

  4. O.K. I made these today and oh my goodness were they ever good! This recipe is going in the keep file. Thank you again for posting it.

  5. “Betsy was craving some hearty wrap for lunches” reminded me of my husband making wraps for me after our baby was born just over two years ago. Oh how happy I was to devour a goo wrap in between feedings. I am sure Betsy is appreciating your effort, Nick. As do I, this looks like a perfect lunch for myself and the family. I noticed too, that tortillas break on contact when you roll them up cold. I heat them up in an ungreased skillet. Microwaving for 20 sec is even easier!

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