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+
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No-Cook Banana Cocoa Pudding
Prep Time:
5
minutes
minutes
Cook Time:
1
minute
minute
Total Time:
5
minutes
minutes
Servings:
4
Servings
Author:
Nick Evans
Need to get rid of some old bananas? Instead of banana bread, try this blended no-cook Banana Cocoa Pudding! It’s ready in a minute and is a healthy-ish treat!
Equipment
1
blender
Ingredients
2
overripe bananas
1
ripe avocado
½
cup
Greek yogurt
2
tablespoons
milk
1
tablespoon
honey
2
tablespoons
cocoa powder
1-2
tablespoons
Nutella
Instructions
Add ingredients to a blender and blend until smooth.
Serve immediately or store in fridge for up to three days. Put some plastic wrap directly on the surface to slow browning.
Nutrition
Serving:
0.75
cups
|
Calories:
199
kcal
|
Carbohydrates:
28
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.003
g
|
Cholesterol:
2
mg
|
Sodium:
19
mg
|
Potassium:
561
mg
|
Fiber:
6
g
|
Sugar:
16
g
|
Vitamin A:
124
IU
|
Vitamin C:
10
mg
|
Calcium:
54
mg
|
Iron:
1
mg