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+
servings
Post Workout Recharge Drink
Prep Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
2
Servings
Author:
Nick Evans
A great recharge drink for recovery after a hard workout. Made with all natural ingredients and super easy to mix up!
Equipment
1
blender
Ingredients
1
banana
,
sliced and frozen
¼
cup
almond butter
2
tablespoons
chia seeds
2
cups
almond milk
1
cup
orange juice
½
teaspoon
vanilla extract
,
opt.
Instructions
Slice banana and freeze in advance (you don’t have to do this step, but it’s a great trick).
Combine ingredients in a large blender and blend until very smooth. Run it on high for a minute or two.
Serve immediately.
Nutrition
Serving:
1
Drink
|
Calories:
396
kcal
|
Carbohydrates:
38
g
|
Protein:
11
g
|
Fat:
24
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
9
g
|
Monounsaturated Fat:
12
g
|
Trans Fat:
0.01
g
|
Sodium:
331
mg
|
Potassium:
743
mg
|
Fiber:
10
g
|
Sugar:
19
g
|
Vitamin A:
293
IU
|
Vitamin C:
67
mg
|
Calcium:
501
mg
|
Iron:
2
mg