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+
servings
Sardine and Avocado Sandwich
Prep Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
2
Servings
Author:
Nick Evans
A healthy and quick open faced sandwich made with mashed avocado and sardines. Then it’s broiled and topped with a few simple toppings.
Ingredients
1
4 ounce can sardines in olive oil (about 4 large sardines)
1
avocado
,
mashed
Red onion
,
sliced thin
Capers
2
slices
thick bread
Olive oil
Black pepper
Instructions
Remove pitt from avocado and add to two slices of thick bread. Mash onto bread like a spread. Use ½ an avocado per bread slice.
Top each half of bread with a few sardines, roughly chopped.
Top each sandwich with slivered red onion, capers, a drizzle of olive oil, and some fresh black pepper.
Bake sandwiches at 425 for 5-6 minutes or broil for 2 minutes.
Serve immediately!
Notes
Adapted from
Alton Brown's sandwich
.
Nutrition
Serving:
1
Sandwich
|
Calories:
250
kcal
|
Carbohydrates:
22
g
|
Protein:
6
g
|
Fat:
17
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
10
g
|
Trans Fat:
0.01
g
|
Cholesterol:
9
mg
|
Sodium:
158
mg
|
Potassium:
551
mg
|
Fiber:
8
g
|
Sugar:
2
g
|
Vitamin A:
154
IU
|
Vitamin C:
10
mg
|
Calcium:
70
mg
|
Iron:
2
mg