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–
+
servings
Iskiate
Prep Time:
5
minutes
minutes
Cook Time:
2
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
4
Servings
Author:
Nick Evans
A chia seed based drink inspired by the book Born to Run.
Ingredients
4
cups
water
2
limes
,
juice only
¼
cup
raw chia seeds
¼
cup
agave nectar
,
honey, or sugar
Instructions
Mix water, and lime juice in a small pot until steaming, but not boiling.
Stir in chia seeds and stir well so they don’t stick together. Add sweetener and continue to stir.
Cook for another minute or two, stirring continuously.
Chill completely and drink a cup or two of it a few minutes before doing something active.
Nutrition
Calories:
104
kcal
|
Carbohydrates:
18
g
|
Protein:
2
g
|
Fat:
3
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
0.3
g
|
Trans Fat:
0.01
g
|
Sodium:
5
mg
|
Potassium:
78
mg
|
Fiber:
5
g
|
Sugar:
10
g
|
Vitamin A:
22
IU
|
Vitamin C:
12
mg
|
Calcium:
111
mg
|
Iron:
1
mg