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+
servings
Swiss Chard Chips
Prep Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
Servings
Author:
Nick Evans
Baked swiss chard leaves with sesame seeds and olive oil. If done correctly they turn into cool little crispy leaves!
Ingredients
1
pound
of swiss chard
,
washed, dried, and ribs cut out.
2-3
Tablespoons
olive oil
Sesame seeds
,
opt.
Kosher salt
Instructions
Wash chard well. Cut out ribs from each leaf. Dry leafs really well with paper towels.
Preheat oven to 400 degrees.
Toss chard with olive oil and sesame seeds if you’re using them.
Spread out chard leaves on baking sheets, making sure the leaves don’t overlap. You’ll probably have to work in batches.
Bake leaves for 4 minutes, then check them. Some might be done, some might need flipped and cooked for another minute or so.
Let chips cool for a few minutes before eating.
Nutrition
Serving:
1
cup
|
Calories:
83
kcal
|
Carbohydrates:
4
g
|
Protein:
2
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Sodium:
242
mg
|
Potassium:
430
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
6935
IU
|
Vitamin C:
34
mg
|
Calcium:
58
mg
|
Iron:
2
mg