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Creamy Kale Slaw with Blueberries and Seeds
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
6
Servings
Author:
Nick Evans
This creamy kale slaw is a massive upgrade from your classic coleslaw. Minced fresh kale with carrots and crunchy kohlrabi, tossed together with an easy creamy dressing and toppings!
Ingredients
1
bunch Tuscan kale
,
the curly kind, minced thinly
1
carrot
,
grated
1
small kohlrabi
,
cut into matchsticks
½
lemon
,
juice only
⅔ - 1
cup
mayonnaise
,
homemade is best
A few dashes of hot sauce
Salt and pepper
½
cup
dried blueberries
½
cup
sunflower seeds
Instructions
Remove ribs from kale leaves and mince finely into strips. Also grate the carrot and cut the kohlrabi into matchsticks.
In a separate bowl, mix mayo, hot sauce, and lemon juice.
Pour dressing over slaw and stir well to combine.
Season with salt and pepper and top with dried blueberries and sunflower seeds.
Serve right away or make in advance.
Nutrition
Serving:
1
Side
|
Calories:
552
kcal
|
Carbohydrates:
17
g
|
Protein:
4
g
|
Fat:
53
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
30
g
|
Monounsaturated Fat:
13
g
|
Trans Fat:
0.1
g
|
Cholesterol:
26
mg
|
Sodium:
417
mg
|
Potassium:
350
mg
|
Fiber:
4
g
|
Sugar:
9
g
|
Vitamin A:
2705
IU
|
Vitamin C:
30
mg
|
Calcium:
56
mg
|
Iron:
1
mg