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+
servings
Mean Green Juice
Prep Time:
5
minutes
minutes
Cook Time:
1
minute
minute
Total Time:
10
minutes
minutes
Servings:
2
servings
Author:
Nick Evans
The classic mean green juice from the movie Fat, Sick, and Nearly Dead made in a blender!
Equipment
1
blender
Ingredients
6-8
leaves
kale
2
green apples
1
cucumber
,
peeled
2-3
stalks celery
1/2
lemon
,
no peel
2
inches
fresh ginger
1
cup
water
Instructions
Peel the cucumber and roughly dice it.
Optionally peel apples and cut them into pieces. Cut out core of apple.
Add apple and kale to a blender with water. Pulse a few times.
Scoop out half a lemon and add the whole thing to the blender along with cucumber, chopped celery, and ginger.
Blend until smooth.
Serve immediately or chill for later.
Notes
From the movie
Fat Sick and Nearly Dead
.
Nutrition
Serving:
1
glass
|
Calories:
186
kcal
|
Carbohydrates:
40
g
|
Protein:
7
g
|
Fat:
3
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
101
mg
|
Potassium:
1071
mg
|
Fiber:
13
g
|
Sugar:
23
g
|
Vitamin A:
17313
IU
|
Vitamin C:
188
mg
|
Calcium:
493
mg
|
Iron:
3
mg