Poached sole is a really quick and fail safe way to cook the fish. Serve it plain or fancy it up with a caper butter sauce.

Ingredients

Instructions

1) Add shallots, garlic, peppercorns, parsley, and bay leaf to a large skillet. Add lemon juice and lemon, white wine, and enough water to come about 2 inches up the pan.

2) Bring the skillet to a simmer over medium-high heat.

3) Turn heat down to low. Add sole filets and let them poach in the liquid for about 4 minutes per side.

4) In a small bowl, combine butter, lemon juice, and capers and microwave for 2 minutes on low.

5) Transfer fish using a spatula straight to plate from the poaching liquid. Serve fish with a carb of your choosing and the caper butter sauce.