Summer Chia Bowls

Makes 3 bowls
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Summer Chia Breakfast Bowl
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These healthy and filling chia bowls are a great way to start any hot day. Make the chia pudding in advance and add it to yogurt with ALL the summer fruit. Enjoy!


1/4 cup chia seeds
2 tablespoons hemp seeds
1 cup milk
1 teaspoon vanilla
1 cup Greek yogurt
Honey, garnish

Quick Berry Blend:

2 cups assorted berries
2 tablespoons strawberry jam
1 teaspoon lemon juice


  1. In a medium bowl, stir together chia seeds, hemp seeds, milk (or non-dairy milk), and vanilla. Stir together well so seeds are separated. Store in the fridge for at least 30 minutes or overnight.
  2. For berry mix, slice any larger berries like strawberries. Add 2 cups of assorted berries to a small bowl with strawberry jam and lemon juice. Stir to combine and store in the fridge until needed.
  3. To make a bowl, add 1/3 cup of yogurt to a bowl. Top with 1/3 of the chia pudding mixture. Garnish with various fruits and berries. Drizzle with honey and serve cold.

All the pieces of this can be made in advance and store great in the fridge for a few days. Assemble right before eating for best flavor and texture.

Nutrition Info