spicy maple tofu

Spicy Maple Tofu

Lightly sauteed tofu tossed in a spicy maple sauce and served over wheat berries. A flavorful and healthy dish!


Spicy Maple Tofu

Jump to Recipe

After what is normally considered one of the greatest meat weekends of the year, I figured it would be a good time to post an awesome vegetarian recipe that I’ve been sitting on for a while.

It involves that ingredient that makes a lot of people make an icky face: tofu.

I’ve said it before and I’ll say it again. Most people who don’t like tofu have probably never had it prepared correctly. When prepared and seasoned right, it’s actually really tasty. Not to mention that it’s also very healthy.

So eat your tofu people.

If you refuse though, you could put the sauce in this post on the spare tire for your car and eat that without too much worry. You could also put it on chicken I guess.

Spicy Maple Tofu

Serves 3-4
Prep Time:
Total Time:
spicy maple tofu
Print Recipe

Rate This Recipe

Just a moment please...

Did you make this?

Instagram logo

Snap a photo and tag @macheesmo so I can see your work.

Lightly sauteed tofu tossed in a spicy maple sauce and served over wheat berries. A flavorful and healthy dish!


1 pound extra firm tofu, pressed and cubed
2 Tablespoons oil
1/4 Cup soy sauce
1/3 Cup real maple syrup
1-2 Tablespoons chili garlic sauce
2 inches fresh ginger, grated
2 scallions, minced
Rice or wheat berries for serving


1) Cut tofu in half so you have two thinner sheets.  Press the tofu between paper towels with a weight on top for 15-20 minutes to press out as much water as possible.  Cube tofu and set aside.

2) Grate ginger and chop scallions.  Combine with other sauce ingredients in a bowl.

3) Add a few tablespoons of oil to a large nonstick pan or wok.  Heat over medium-high heat and add tofu.

4) Cook for 8-10 minutes, stirring occasionally until tofu is nicely browned.

5) Remove tofu and pour in sauce.  Turn heat down to medium low.

6) Stir for 5 minutes until sauce starts to thicken.  Then add tofu back in and continue to simmer.

7) When sauce is thick and sticking to tofu, remove from heat.

8) Serve over wheat berries or rice!

The Tofu

The thing that most people don’t realize about tofu is how much water is in it. Even the extra-firm kind is basically a big fat soy sponge. There’s tons of water in it and if you just chop it up and throw it in a hot pan, you’re going to end up with pretty bad results.

The tofu will steam rather than get nice and crispy.

So it’s important to get out as much of that liquid as possible before cooking the tofu. I do this by setting out a few paper towels, cutting the tofu in half so I have two thin sheets, adding a few more paper towels on top and then set something flat and heavy on top.

Very important.

Let it sit for about 20 minutes with something heavy on it and when you come back you’re paper towels will be completely soaked with liquid.

Now you can cube up your tofu and set it aside until you need it!

The Sweet Heat

One of my favorite flavor profiles in the world is sweet heat. More specifically in this case, sweet/salty/heat. The ingredients are pretty simple for the sauce, but they really get the job done.

Use good syrup people.

The key thing to remember about this recipe is to use real maple syrup. Yes. It’s expensive. I know. But if you’re going to use the sugar stuff you might as well just use brown sugar (which you can do).

But the subtle maple flavor and sweetness that the real syrup gives is pretty hard to beat in my opinion. Just mix up all your ingredients in a large bowl and stir it together.

Added some ginger…

Set this aside until needed.

Cooking the tofu

When you’re ready to cook up that soy stuff, add a few tablespoons of oil to a large nonstick pan or a wok. Get it nice and hot over medium-high heat and then add all your tofu.

I usually let my tofu cook for about 8-10 minutes, tossing it occasionally to try to get each side slightly crispy.

This was my tofu this time around. Not every side is browned, but that’s okay. The texture will be there.

Lightly fried.

To finish the dish, take your tofu out of the pan and immediately pour in all your maple sauce. Turn the heat down to medium-low and stir this until it starts to thicken, about 5 minutes.

Then toss your tofu back in and continue to let it simmer down until the sauce is sticking really nicely to the tofu.

This is almost ready.

Sticky and spicy!

I served this stuff with some leftover wheat berries I had, but rice would be the standard thing I think.

Rice is standard, but wheat berries work also.

Betsy and I loved this dish. The flavors are intense, but not over-powering at all.

And spicy maple is my new baby. You’ll be seeing more spicy maple stuff in the future.

9 Responses to “Spicy Maple Tofu” Leave a comment

  1. Ah… Come on Nick. Who doesn't like tofu? Remember… Tofu, it's not your Grandmother's mushy dinner stuff any more.

    Thanks for posting this recipe. Looks and sounds killer to me. But maybe I'm biased because I am a big fan of tofu. Even my doctor asks that I include more tofu into my diet.
    My recent post Great News from Perth, Australia

  2. I am excited to try this recipe. I bought some tofu, just to try it, but had no idea what to make with it. This is going to be dinner tomorrow night, as I already have chili planned for tonight.

    Thanks Nick!

  3. Ah that sounds wonderful! Will try that soon.you should check out yotam ottolenghi´s crazy good black pepper tofu recipe. It flows around in the internet. It sounds insane, but tastes wonderful too!

  4. Mmm… as a vegetarian who lives in Vermont (land of the maple syrup), I will definitely be trying this one!

  5. This is a ridiculously good recipe. I just made it this past weekend. It was actually the first time I ever prepared tofu at home — the basic instructions about doing it right were very helpful.

  6. So I tried this recipe last night since I had a vegetarian friend coming over for dinner…it was AWESOME. even the non-tofu loving people at the table gobbled it up! This one is a winner for sure, and the advice on preparing the tofu was sooooo helpful for a tofu novice like myself.

  7. Very delicious sauce, I added some streamed broccoli and bok choy too. I will definitely be making again soon!

Join the Conversation

Your email address will not be published. Required fields are marked *