lentil salad

Spicy Lentil Salad

Green lentils mixed with fresh vegetables and spices makes a great spicy lentil salad. Perfect for lunch or dinner!


Spicy Lentil Salad

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There’s a lot of foods that just don’t get proper respect here in the good ‘ole US of A. Way up on that list is the humble lentil. I rarely see it used except by chefs. It’s rare that I see a home pantry stocked with lentils. Most people either think that they are boring little flavorless things or they are maybe just too much work to be worth it.

Of course the reality is that lentils are freakin’ awesome.

They are packed with protein and have great flavor and texture (assuming you don’t overcook them). In the winter they are great in stews, but in the summer/fall you can use them with fresh veggies to make a huge variety of delicious salads.

Like this one!

lentil salad

Spicy Lentil Salad

Green lentils mixed with fresh vegetables and spices makes a great spicy lentil salad. Perfect for lunch or dinner!
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Prep Time 40 mins
Total Time 50 mins
Course Salad, Side Dishes
Servings 4 Servings
Yield 4 Dishes


  • 1 pound dry green lentils rinsed
  • 1 pound fingerling or new potatoes boiled
  • ½ red onion diced
  • 1 English cucumber diced
  • 1 pint cherry tomatoes halved
  • 1 Cup radishes about 8 sliced into matchsticks
  • ⅓-½ cup olive oil
  • 1 Teaspoon smoky paprika
  • ¼ Teaspoon cayenne pepper
  • Salt and Pepper
  • 1-2 jalapenos minced (optional)
  • 1 avocado for garnish
  • Parsley for garnish
  • Pita breads


  • Rinse lentils in cold water.  Fill large pot with 3 cups water for every cup of lentils.  Bring to a simmer and simmer, covered, for 35-40 minutes until lentils are tender but not mushy.
  • Boil new potatoes in lightly salted water for 15 minutes until tender.  Cool for a few minutes and dice.
  • Dice veggies and combine with potatoes.
  • Drain lentils and let cool for a few minutes.  Mix lentils with veggies.
  • Drizzle in olive oil and spices.  Optionally you can add some vinegar or mustard for some tang.  Season with salt and pepper as well.
  • Serve with diced avocado and chopped parsley on pita bread.


Serving: 1BowlCalories: 769kcalCarbohydrates: 101gProtein: 35gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gSodium: 59mgPotassium: 2330mgFiber: 43gSugar: 6gVitamin A: 537IUVitamin C: 55mgCalcium: 120mgIron: 11mg
Keyword Lentil Recipes, Lentil Salad, Salads, Spicy Lentil Salad

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Cooking the lentils

There are many varieties of lentils. In fact, it can be overwhelming. I’ve only ever cooked with a few of them but I do know that green lentils are my favorite for salads like this because they hold their shape and texture nicely.

In other words, they don’t get soggy.

They are also pretty cheap. A whole pound will set you back just a few bucks.

green lentils
My favorite lentils…

Rinse the lentils quickly under cold water and then add 3 cups of water for every cup of lentils to a medium-large pot. Bring to a simmer and simmer, covered, for about 40 minutes.

That’ll give you plenty of time to prep the other stuff for the salad.


I was a bit worried about adding potatoes to this salad. I thought maybe it would be too starchy, but it actually worked out great.

I used these tiny fingerlings and just boiled them lightly for about 15 minutes until they were fork tender.

A sack of potatoes.

I didn’t use all of these potatoes (I think I used about a pound). I kept the leftovers and used them the next day for my smashed potatoes from this post!

Other veggies

I picked out some fresh looking other veggies that I thought would work nicely. Obviously you can have some liberties here. You could throw in carrots, celery, fennel, beets, or all kinds of other veggies. Just try to dice them roughly the same size so the salad has an even texture.

The color of the tomatoes is not important obv.

Here are my veggies diced up!

chopped up
All diced up.

When your lentils are done drain them using a strainer or colander.

Try not to overcook them or they will get really mushy. These turned out about perfect.

Don’t overcook these guys!

Before you add the lentils or the potatoes to the other veggies, let them cool for a few minutes. If you add them when they are too hot, they might wilt the veggies a bit which means they won’t be as crunchy. Crunchy is key for this recipe!

Last minute I decided to dice up a few radishes and toss them in also.

Great flavor and texture.

Mix everything together and drizzle in the olive oil and spices. You could add a bit of mustard for a tangy kick, but Betsy’s not a huge mustard fan so I usually leave it out.

All together now…

I served this on a pita with some diced avocado and chopped parsley. It was very filling, flavorful, and healthy!

On a pita is a good idea.

You can probably guess that this salad was actually a lot better after it sat for a day in the fridge. I had it for lunch a few days in a row and it was fantastic.

Make this while you can! Time is running out to find good fresh summer veggies!

9 Responses to “Spicy Lentil Salad” Leave a comment

  1. This looks amazing! I love lentils and – you're right – they are seriously underused. But I think of them fondly; one of my favorite dishes ever is a lentil chili recipe my mom made for us as kids. :) (Everyone who tries it asks for the recipe!)

    Well, I know what I'm making for dinner tonight – your lentil salad! Thanks for the inspiration, as always!

  2. I will have to try this. For some reason lentils have always scared me. I have some and I just don't know what to do with them. LOL Okay, now I do with your recipe.

  3. Looks great, going to try this one later this week!

    When I lived in Chile I ate lentils all the time. Big staple to the diet during the cold months with no heat. Loved them, but for some reason never think to keep them anymore!

  4. Nick, I've read your blog most likely since you started it. We lived in the same city and I liked how often you post. Now I've moved to Russia and am just beginning to figure out what is possible to cook for a vegetarian in this corner of the world. I happened to just buy a pound of lentils yesterday and so this post is truly a match made in heaven! Thanks for all the great ideas you've given me over this blog's lifespan and for this one in particular!

  5. Hey Nick, love the new site, but have one request: could you start tagging your vegan recipes, too? This one looks awesome! :)

  6. I tried this and at first bite I started dancing. SO GOOD. Reminds me of the food I used to eat in France.

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