5 Minute Protein Breakfast Sandwich - This quick sandwich can be ready in no time and is packed with protein and good fats to kick your day off. Wrap it up and eat it on the go and skip the drive through lane! | macheesmo.com

Protein Breakfast Sandwich

Just a moment please...

Yield
1 sandwich
Prep Time
Total Time

This quick sandwich can be ready in no time and is packed with protein and good fats to kick your day off. Skip the fast food!

Ingredients

1 english muffin, toasted
1/4 cup black beans
Pinch of chili powder
Pinch of garlic powder
1/4 avocado
1 large egg
1/2 ounce cheddar cheese, grated
Hot sauce
Salt and pepper
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Directions

1) Toast English muffin.

2) Whisk egg in a bowl and microwave on high for 65 seconds. Remove egg and fold it into a circle shape the size of the muffin. Top with cheese and microwave for another 15 seconds.

3) Mash black beans (drained and rinsed) with chili powder, garlic, and a pinch of salt and pepper.

4) Spread black beans on the english muffin and top with the avocado. Place hot cheesy egg on top of the ‘cado and season with salt and pepper. Add a dash of hot sauce.

Eat the sandwich right away or wrap it in heavy duty foil and take it on the go!