1) Toast English muffin.
2) Whisk egg in a bowl and microwave on high for 65 seconds. Remove egg and fold it into a circle shape the size of the muffin. Top with cheese and microwave for another 15 seconds.
3) Mash black beans (drained and rinsed) with chili powder, garlic, and a pinch of salt and pepper.
4) Spread black beans on the english muffin and top with the avocado. Place hot cheesy egg on top of the ‘cado and season with salt and pepper. Add a dash of hot sauce.
Eat the sandwich right away or wrap it in heavy duty foil and take it on the go!