One Chicken, Four MealsJump to Recipe
In honor of our current recession, or depression if you are a realist, I decided to write a few posts showing, in my opinion, the pinnacle of food frugality: the whole chicken.
I think Americans are for some reason scared to death of the full chicken. Most people buy boneless, skinless breasts and call it good. In reality though, you get much more bang for your buck (not to mention flavor) by buying one of these:
Even if you buy really quality, hormone free chicken, you will get huge discounts if you buy the entire bird because you have to do the butchering yourself. The bird that I bought for this series of posts weighted about 4.5 pounds and cost only $12. Per pound, that is way less than factory raised boneless, skinless, flavorless breasts. And I fed two people for four meals with it. From a budget standpoint, that is hard to beat.
The first time you cut up your own chicken, it might be a bit intimidating. It really isn’t too bad though. I thought about trying to explain it in this post, but then realized that there are plenty of authorities out there that do a fantastic job of detailing the process. There are very good explanations of the process at Cooking for Engineers, Gourmet Sleuth, and here is a Youtube video where she uses a technique that is new to me but seems to work.
The key is to relax and take your time. Eventually, you should end up with eight pieces of chicken and some leftovers.
Before I get started with the first meal, two quick notes:
1) If you are feeding more than two people you would have to adjust the recipes I’m posting over the next few days. What’s nice about every recipe is that none of them require a specific cut of chicken. You could cook the entire chicken using any of the recipes so feel free to experiment. Or you could buy more than one chicken.
2) If you are a serious meat eater you might find that these meals are a bit light. The goal with these meals though is to eat less meat, but make sure that it is packed with flavor.
That’s why the first meal is Barbeque Chicken.
If you don’t have a grill, you can still make excellent cast iron BBQ chicken legs with a homemade BBQ sauce glaze.
Simple Confidence BBQ Sauce:
1) For BBQ sauce, stir together ingredients in a small pot over medium heat. Let that reduce for 10-15 minutes and stir occasionally to make sure it isn’t burning. It’s okay if sauce is still a bit on the thin side after this as it will cook more on the chicken.
2) To start the chicken, heat cast iron skillet over medium-high heat. Add a drizzle of oil and sear your chicken legs for 5-6 minutes until they are browned.
3) Coat chicken in a nice layer of the BBQ sauce and cook in a preheated 400 degree Fahrenheit oven (just transfer cast iron from stovetop to oven) for 15-20 minutes until chicken is cooked through.
4) Baste chicken again with sauce five minutes before they are done and serve them immediately with some extra sauce on the side. I like to serve these with veggies and maybe roasted potatoes!
Obviously, you can use any part of the chicken for this, but if I have to pick, these guys are my favorite to use for barbeque.
As far as the barbeque part of this goes, you could buy sauce from the store, but in the spirit of saving money, I thought I would make some from leftover stuff in my fridge. I don’t even like to call this stuff barbeque sauce. I like to call it confidence sauce. I call it that because it is very flexible, you can add stuff to it easily and use what you have, but no matter what you put in it, it is probably going to be good.
Once all of that is mixed together, put it in a saucepan and let it start simmering on low. Stir it occasionally to make sure it doesn’t burn.
While that is reducing (should take 10-15 minutes), you can get your chicken started. I like to use a pan that goes easily from stove top to oven. For me that is my cast iron skillet. On medium high heat, cook your legs for 5-6 minutes a side until they sear nicely.
Once your sauce is reduced nicely, turn off the heat. It’s okay if it cools a little bit and it is better to have it a bit thin rather than too thick as we are going to cook it in the oven also. This was mine after probably 10 minutes.
Then slather this stuff on your chicken. I piled on as much as I could, but had some left over which I served on the side.
Put this in a 400 degree oven for 15-20 minutes until your legs are cooked through.
These legs are very flavorful. I could have eaten a few of them, but honestly one was enough to satisfy me. I served mine with sauteed spinach and some Au gratin potatoes.
I can’t say enough about the homemade barbeque sauce. It is really easy to make and, in my opinion, is a lot more flavorful than many of the brands sold in the store. And it gives you a chance to clean out the pantry a bit.