mango tuna salad

Mango and Tuna Curry Salad

Just a moment please...

Serves 2-4.
Prep Time
Total Time

The best thing about this salad is that it’s really flavorful and it requires no cooking. It has a mango curry dressing and tuna.


3 Tablespoons mango chutney (Patak's is a really good brand), cut any large pieces into bits
3 Tablespoons olive oil
1 Tablespoon lemon juice
1 Tablespoon curry powder
1 Tablespoon water
1 (6 ounce) can good quality tuna
1/2 red pepper, chopped into strips
1 mango diced, or about 1 cup of frozen mango, thawed
1/2 Cup plain yogurt
Cumin seeds
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1) For the dressing, pour the chutney onto a cutting board and dice it so you have no big pieces of mango.  Then mix the chutney with the olive oil, lemon, curry powder, and water and whisk well to combine.

2) Drizzle dressing over greens and top with tuna, red peppers, mango pieces.

3) Add a good sized dollop of yogurt and sprinkle with cumin seeds.

Adapted from a Bon Appetit recipe.