Kidney Bean Soup

Serves 6.
Prep Time:
Cook Time:
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Just a moment please...

Kidney Bean Soup Recipe
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Helpful Equipment:

Blenderstick mixer

A tasty and simple soup packed full of healthy kidney beans. Great with tortilla chips and guacamole!

Adapted from Best-Ever Soups.


1 pound dried kidney beans or 3 14-ounce cans
1 large yellow onion, chopped
2 garlic cloves, chopped
1 jalapeno, diced (optional)
1 14 ounce can chopped tomatoes
1 Tablespoon tomato paste
1 Tablespoon cumin
1/4 Teaspoon cayenne powder
1 Tablespoon paprika
1/2 Teaspoon dried oregano
4 Cups liquid (water, or stock)
Salt and pepper

Guacamole Salsa:

2 avocados
1 small red onion, diced
1 jalapeno, seeded and chopped
1 Tablespoon cilantro, chopped
Juice from 1 lime

Crispy Corn Strips:

6 corn tortillas, sliced thin
2 tablespoons olive oil
1 teaspoon kosher salt
1 teaspoon black pepper
1 teaspoon chili powder


1) Go over dry beans and sort out any debris. Soak dried beans overnight in 3 cups of cold water per cup of beans.

2) Drain beans and add them to a pot with water that covers the beans by a few inches. Bring to a simmer for an hour and skim of any foam that forms.

3) Let your beans cool a bit and strain them. Feel free to save some of the bean water for the soup.

4) To make soup, add oil to a large heavy pan and once it’s hot, add onions over medium heat. Cook for about 15 minutes until they are soft. Then add jalapeno and garlic and cook for another minute.

5) Next stir in all the spices followed by the beans, tomatoes, and tomato paste.

6) Add liquid to the pot and bring to a simmer. Simmer for 30 minutes, covered.

7) Use a blender (Emersion works best) to puree the soup to a almost smooth consistency.

8) Serve soup with guacamole topping.

For Guacamole Salsa Topper: Combine ingredients in a bowl. Try not to over-mash the ingredients. Chunky is good.

For crispy corn strips: Toss together corn strips with oil and spices. Bake at 350 F. until crispy and browned, about 15 minutes. They will continue to crisp up while they cool as well.

Nutrition Info