Brown Rice Burgers recipe

Brown Rice Burgers

Brown Rice Burgers - Healthy and hearty brown rice mixed with spices and served in burger form with a spicy homemade mango sauce. A fantastic veggie burger!


Brown Rice Burgers

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One of my ongoing quests is to find the perfect veggie burger.

Here’s a hint: It’s definitely not in the freezer section of your local supermarket.  Unless, of course, cardboard is your idea of perfect.

In my opinion, the perfect veggie burger should be really filling and have a substantial texture (like meat).  It should have lots of flavor and spices and should leave you not missing meat.

Honestly, I try a lot of different veggies burgers and I rarely post them because I find them to be kind of blah.

To date, my best veggie burger attempt, in my opinion, was the beet burgers I made over a year ago.

I still like those burgers, but I think these Brown Rice Burgers might surpass it as my favorite for one simple reason:  it’s a lot easier to make!  You can use leftover rice and have a very delicious burger in no time.

I’m not kidding at all when I say that I would take one of these Brown Rice Burgers instead of probably 95% of beef burgers in the world.

Brown Rice Burgers

4 burgers
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Brown Rice Burgers recipe
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Healthy and hearty brown rice mixed with spices and served in burger form with a spicy homemade mango sauce. A fantastic veggie burger!


2 cups brown rice, cooked
1/2 sweet onion, sauteed
1/4 cup cilantro, minced
1 tablespoon garam masala
1 large egg
3 tablespoons olive oil, divided
1/3 cup oat flour
Salt and pepper
4 large buns, toasted
1 avocado, sliced

Mango-pineapple Relish:

1 cup pineapple
1 mango, cubed
1-2 Serrano peppers, with seeds


1) For relish, combine ingredients in a food processor and pulse until smooth. If you don’t have a food processor, you can also just dice everything very finely.

2) Cook brown rice according to package and let cool or use leftover rice.

3) Sautee diced onion in 1 tablespoon olive oil over medium heat until the onion is translucent, but not browned, about 5 minutes.

4) Mix onion, cilantro, and garam masala with rice. Crack in an egg and combine well. Stir in oat flour. You might need a bit more oat flour. Your rice should be firm and stick together if you press it into a ball.

5) Form 4 large burgers with the rice mixture and season each burger with salt and pepper.

6) Cook the burgers in a heavy pan over medium-high heat with 2 tablespoons of olive oil in the pan. Cook until browned evenly on both sides, about 4-5 minutes per side.

7) Toast buns and serve rice burgers on bun with relish and topped with sliced avocado.

Brown Rice Burgers

Hello Mango

The other nice thing about this burger is that it’s actually incredibly healthy for a burger.  No cheese or mayo or anything.  For the sauce, I just pureed a few really flavorful ingredients into a spicy relish that was very delicious.

salsa for Brown Rice Burgers
Great flavors.

Ideally, just cube up these ingredients and add them to a food processor and pulse them until it’s mostly smooth.

I used one Serrano with the seeds and I thought it was pretty spicy, but if you wanted to up the heat level even more, you could use two.

If you don’t have a food processor, don’t fret.  Just dice up the ingredients very finely and you’ll have more of a salsa, but it’ll still be really tasty.

puree for Brown Rice Burgers
Some chunks are okay.

Making the Burgers

The one down side of these Brown Rice Burgers is that brown rice does take a while to cook.  While you could use white rice for it, I worry that the burgers would end up being a bit bland.  Brown rice has a nice nutty flavor that really adds to the burgers.

In an ideal world, you could save a few cups of leftover brown rice for a separate meal and then use it to make these burgers.  That would cut your prep time down to just minutes.

rice for Brown Rice Burgers
Leftover rice would be great.

Once you have your rice, add to it your sauteed onions (just cook them over medium heat in a drizzle of olive oil until they soften).  Also add the minced cilantro and stir this all together.

cilantro in Brown Rice Burgers
Cook the onions first!

At this point, the burgers have a great texture and some good backbone flavors going on, but I thought they needed a hit of a good spice.

Enter garam masala!  This was the perfect spice for these Brown Rice Burgers.  These days you should be able to find this spice mixture in most supermarkets.

If you’ve never used garam masala before, it’s a pretty popular spice mixture for Indian food.  It normally has a pretty large list of ingredients in it, but almost always has some cumin, cardamon, cloves, and various peppers.  It’s good stuff.

spice for Brown Rice Burgers
Spice is nice!

The Binder

Now our burgers should be pretty tasty, but there’s no way you’ll get this rice mixture to stick together as is.  So crack in an egg and mix in some oat flour.

You can easily substitute all-purpose flour for oat flour, but the oat flour does add a little bit of extra flavor to the finished burgers.

binder for Brown Rice Burgers
The binder!

Making and Cooking

Make a test burger to make sure that the mixture sticks together well.  If it seems really sticky, add in a bit more flour.

Once it’s a nice firm consistency, make four large burgers out of the mixture.

formed Brown Rice Burgers
4 big burgers.

Season these burgers with salt and pepper and then cook them in a large heavy skillet over medium high heat with a drizzle of olive oil (about 2 tablespoons).  Cook them for about 4-5 minutes per side until they are nicely browned.

I didn’t try it, but I think you could grill these guys.  They were pretty sturdy actually and I think as long as you didn’t mess with them much on the grill, they would hold up just fine.

cooked Brown Rice Burgers
Any pan will work really.

Serving the Burgers

As always, I’m a fan of a toasted bun for my burgers so I definitely recommend that.  Then add a good slather of the relish to the bottom bun.

Check out that color!

colorful Brown Rice Burgers
Love that color!

Stack on a burger and a few slices of avocado and you’re ready to go!

avocado on Brown Rice Burgers
The ‘cado is key.

The avocado acts like a creamy element for the burgers.  It’s very essential in my opinion.

Betsy and I both gave these guys two thumbs up and fought for the extras for lunch the next day.

She w0n.

Brown Rice Burgers recipe from Macheesmo
Just a great burger.

Now, if you are completely set on sabotaging my veggie burger recipe, you could make a beef burger and slap it between this relish and some avocado and still have a pretty tasty thing.

But try it with rice.  I think you’ll be pleasantly surprised!

18 Responses to “Brown Rice Burgers” Leave a comment

  1. Man, these sound and look awesome/easy. I don’t know if you read my blog at all, but if you did you might notice I’m crazy for veggie burgers and love trying homemade versions (beets FTW!). Definitely have to try this crunchy little guys soon.

  2. Your idea is great. They look beautiful in the pan, but I just can’t wrap starch inside of bread without feeling like I blew my carbs for the week. (I’m carb sensitive and have to limit). But I’ve seen skinny people do it no problem. Now I’m wondering if some roasted quinoa wouldn’t make a heck of veggie burger, as it’s a complete protein.

    1. Ha! Yea… it’s a bit on the carbtastic side. :) I think you could definitely sub at least half the rice for quinoa and maybe all of it. Good idea!

  3. I could see munching these patties alongside a salad, though, for the carb sensitive people out there. Or, you can wrap your burger in half a tortilla, it’s still carb on carb, but it’s less.

  4. I’m definitely trying these. While I don’t think all brands of veggie burgers are bad, the fact that they are spendy prohibits me from ever getting them outside of the occasional trip to a restaurant-my family eats meat, and everyone but me is a hardcore carnivore, so it’s hard to jusitfy. For all the people who are worried about carb counts, these sound like they (and your relish) would be great on lettuce wraps, or maybe you could just eat them open faced…still no reason not to try them, right? I don’t know that the flavors in your sauce sound that great on a beef burger, but I know I’ll be putting a concotion like this on a chicken sandwich soon.

    1. 100% right John. You could eat these guys without a bun and they would be great. The relish isn’t optional in my opinion though. ;)

  5. I will definitely be trying these as I always have leftover brown rice from Chinese takeout. You are right about brown rice being a pain/ taking forever to cook, but check out AB’s oven baked brown rice. Easiest stuff ever, and totally hands off.

  6. Just made these tonight with leftover jasmine rice and they were GREAT! Put them on English muffins to cut down on the carb load just a little bit… highly recommended!!

    And just in case anyone’s wondering– yes, they are great with cheese. (This is the ultimate determination in whether something can be considered a ‘burger,’ to me!)

      1. Oh… just make sure you thaw them before cooking them or they might not thaw all the way through….

      2. Great, thanks! I’m looking for a vegan burger to take to cookouts that won’t make me feel like I’m missing out. Gonna try making these with either arrowroot powder or mashed potatoes as a binder instead of egg and seeing if they’ll hold up to freezing and grilling. Fingers crossed! (Otherwise, on to the beet burger!)

      3. Thought I’d report back to let you know that I used about 1 tsp arrowroot powder instead of the egg, and needed about 2/3 cup flour because my rice was pretty sticky. They turned out fantastically! Haven’t tried the frozen ones on the grill yet, but I have high hopes. These can definitely be made vegan though and the taste is fantastic!

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