All-Purpose Green Sauce

Makes about 2 cups.
Prep Time:
Total Time:

Just a moment please...

All-Purpose Summer Green Sauce: This is just a great medley of fresh summer flavors blended together. It takes just a few minutes to blend together and can be used on almost anything savory. It's great on grilled foods or even as a sturdy salad dressing. Make it and slather it on everything! |
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Helpful Equipment:

Food Processor

This all-purpose summer green sauce mixes together great herbs and veggies and is awesome slathered on all kinds of savory foods. Make it and love it!


1 ripe avocado
1/2 cup parsley
1/4 cup cilantro
1/4 cup mint
1 jalapeno, seeded
2 scallions
1 clove garlic
1 large lime, juice only
1/2 cup Greek yogurt
1/4 cup sunflower seeds, roasted
2 tablespoons olive oil
Pinch of sugar
Salt and pepper


1) Make sure to wash all the herbs well. For the parsley and cilantro, you can use the stems, but don’t use the mint stems.

2) Add everything to a food processor and pulse until smooth. Add sunflower seeds last and pulse a few times so the sauce has a little texture.

3) Adjust the seasoning of the sauce to your liking with salt and pepper. If the sauce is too thick, add a bit more olive oil or lime to thin it out a bit.

Slather this stuff on pretty much anything you cook! Store leftover sauce with plastic wrap on the surface to prevent browning. It will keep in the fridge for five days without a problem. If there is some browning, you can spoon it off the top!