Tofu and Egg Scramble
- Serves:
- Serves 2.
- Prep Time:
- Total Time:

This Protein Scramble is about as quick as a healthy breakfast can get. Get your protein fix with this delicious scramble. Fast, filling and ready in 5!
Ingredients
Directions
1) In a medium bowl, mash the tofu until it’s mostly smooth, but some lumps are inevitable. Stir in a pinch of salt, pepper, red pepper flakes, and a small drizzle of olive oil (maybe a teaspoon).
2) Crack in eggs and whisk into the tofu until the mixture is a single consistency. Optionally, you can use egg whites instead of whole eggs, but I recommend using at least 1-2 yolks.
3) In a medium-large skillet, add a drizzle of oil over medium heat. Once hot, add the whisked eggs and tofu and let sit for 1-2 minutes until the eggs start to firm up.
4) Lightly stir the eggs but try not to over-stir them. You want the curds in somewhat large pieces. Continue to cook until the the eggs are 95% cooked, but there’s still a shimmer of uncooked egg. Kill the heat and the residual heat will finish cooking the eggs.
5) Serve scramble immediately topped with scallions and hot sauce!
This delicious recipe was brought to you by Macheesmo. Read the full post at https://wp.me/pkSYO-ahS.