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waldorf
Chicken, Healthy, Quick and Easy, Salad

Waldorf Revisited

by Nick

I’ve never “visited” the Waldorf salad here on Macheesmo so it might sound weird to revisit it, but that’s what I’m doing darnit. You see, the Waldorf Salad is old. It’s been adapted quite a few times so even though I’ve never written about here before, many other people have so I feel like I can skip the traditional version and go straight to the good stuff.

You see, revisiting things usually makes them awesome.

The salad is pretty simple really but there are a few things that I think are really important. For starters, the dressing is awesome. Rather than an intense mayonnaise dressing that the traditional version has, this version has a light buttermilk dressing (with just a touch of mayo). Second, the chicken needs to be spiced up nicely. It gives some great texture and protein to the dish. If I was doing a veg version I think I’d grill some mushrooms?

Yield
Serves 4.
Prep Time
Total Time

Just a moment please...

Print Recipe The Waldorf Revisited

Ingredients

  • 1 large head of bibb lettuce or butter lettuce
  • 1 red pepper, diced
  • 2 apples, peeled cored and diced
  • 1 Cup of almonds, chopped
  • 4 large ribs of celery, chopped
  • 2 chicken breasts, I like the skin on
  • Olive oil
  • Salt and Pepper
  • Red Pepper Flakes
  • Buttermilk Dressing:
  • 3/4 Cup buttermilk
  • 1/4 Cup mayonnaise
  • 1/2 lemon, juice only
  • 2 Tablespoons chives, minced
  • 2 Tablespoons parsley, minced
  • Salt and pepper

Directions

1) For dressing, mince chives and parsley very finely. Then whisk together all ingredients to make dressing.

2) Let chicken marinate in olive oil, salt, pepper, and red pepper flakes for about 30 minutes before cooking.

3) Grill the chicken for about 10 minutes per side or until the breasts are cooked through. If you don't have a grill, cook the chicken in a cast iron skillet for about 5 minutes per side and then finish it in a 350 degree oven for 15-20 minutes.

4) Let chicken rest for a few minutes and then slice it up.

5) Slice up other salad ingredients and top over lettuce. Then drizzle on dressing and top with the sliced chicken.

6) Serve with extra dressing and crusty bread.

Adapted from May 2010 Body and Soul.

Making The Dressing

Betsy and I really liked this dressing and I think I might start rotating into my normal salad dressing rotation. It’s not too heavy but very flavorful. You’ll need these things.

dressing ingredients

Fantastic dressing.

The only things that you really need to chop is the chives and the parsley. Make sure to mince both pretty finely though. You don’t want a huge piece of parsley in the dressing.

chopped

Go heavy on the chives.

Then just whisk all the ingredients together. If you want it a bit thicker, add another Tablespoon or so of mayo. Also feel free to add more of the herbs and taste for salt and pepper obviously. It’s a kind of runny dressing, but it’s very flavorful actually. It even gets better on day two.

dressing finished

It’ll be pretty runny.

Cooking the Chicken

This salad was flavorful enough that I didn’t feel the need to have a full chicken breast on mine. Betsy and I split a chicken breast and it was more than enough which is why the recipe says two breasts for four people. If you have big meat eaters though, then you could do a breast a person I guess.

I marinated mine in a few Tablespoons of olive oil and big pinches of salt, pepper, and red pepper flakes. I only let it marinate for about 30 minutes before cooking it.

breasts with skin

Don’t be afraid of skin people.

If you happen to have a grill, by all means throw this on the grill. I don’t have one unfortunately so I cooked mine on high heat in my cast iron skillet for about 5 minutes per side to get it nice and brown and then I finished it in the oven for about 20 minutes at 350 degrees.

Turned out perfect.

cooking chicken

Grilled would be good also.

Putting the Salad together

While your chicken is cooking, you can prep all your other stuff which is pretty straightforward. If you can get your hands on some nice fresh butter lettuce or bibb lettuce, it’ll kick this salad up a notch. Otherwise you can use whatever you normally use for salads.

But seriously, if you’ve never tried butter lettuce, it’s kind of amazing.

salad fixings

Butter lettuce rocks.

Wash your lettuce and dice it up. The same goes for all the other veggies. You could definitely sub in your favorite nut for almonds if you wanted, but they worked great if you have some on hand. Just give them a rough chop and you’ll be all set. Then pile the veggies high and deep.

stuff chopped

Almonds or some kind of nut are important.

Add your apple right before serving so it doesn’t turn brown and dress the salad immediately. Feel free to go pretty heavy on the dressing. You don’t want pools of dressing or anything, but using a heavy drizzle is just fine.

dressed

All dressed up.

Back to the chicken

If you aren’t used to grilling or cooking chicken, it’s very important to let the chicken rest for five minutes at least before slicing it up. That gives the juices a chance to redistribute throughout the meat. Then you can slice up your breast into nice strips.

chicken sliced

Enough for 4 people.

Pile the chicken right on top of the salad and you have yourself a very healthy and delicious salad-based meal. If you were so inclined, you could also serve it with some hearty bread.

waldorf 2

Yum.

Betsy and I liked this salad so much that we happily ate it two days in a row. It was very flavorful and just left me feeling healthy but still full.

Honestly, it was one of the best salads I’ve had in awhile. I mean just look at those colors!

I highly recommend you visit this revisited salad.

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6 comments on “Waldorf Revisited

  1. Nick,

    I can't tell you how much I love your recipes. I have several foodie website/blogs I go to but yours is always the first. Just thought I'd let 'ya know. Great job!

  2. I love the buttermilk dressing!

    If you're looking for additional inspiration, there's a great veggie-only update to the Waldorf over here:

    http://www.burning-pasta.com/2009/04/reconsidered

    I found the site due to your "Foodie Fights" competitions — it was one of the winning competitors! Lots of great food info radiates out from this site! Thanks!

  3. Hi Nick, I have gone through your article regarding cast iron pans n 10 reasons to have it. You recomended Lodge 15″ pan there. But of late I have been reading a lot about the rough surface etc of Lodge pans especially Lodge Logic. I have heard a lot of appreciation for Griswold Pans n I am thouoghly confused now. Please advise me. Thank you.

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